Performance Strength & Conditioning Coach and Personal Trainer

Fitness, Health and Well Being

Whatever your goal or challenge Louise Adams Personal Training will take you on a health and wellness journey leading to a stronger, fitter, healthier and happier you....

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Winchester Personal Training

Why Train With Me?

As an ex-military trainer and busy working mum, Louise knows how to get results without spending hours in a gym.  Louise takes a no nonsense approach to health and fitness, completely focussed on your needs and goals and guaranteed to have a whole heap of fun.  Check out Louise’s About Me page for more information and read what her clients have to say at the Testimonials page.

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